Ms. Vindhya Rai is a Clinical Psychologist at Anvaya Health, providing psychological assessment and psychotherapy for adolescents, adults, and families. She supports individuals experiencing emotional distress, relational difficulties, stress, trauma-related concerns, and life transitions within a safe and supportive therapeutic space. She has completed her M.Phil. in Clinical Psychology from the National Institute of Mental Health and Neurosciences (NIMHANS), Bengaluru, and holds a Master’s degree in Psychology. Her training includes experience across tertiary care hospitals and community-based mental health settings. Ms. Vindhya works with concerns such as anxiety, low mood, emotional regulation difficulties, interpersonal and relationship challenges, adjustment issues, and trauma-related difficulties. She also has experience supporting children and adolescents, as well as families seeking guidance for behavioural and relational concerns. Her therapeutic approach is collaborative, trauma-informed, and tailored to each individual’s needs. She draws from evidence-based frameworks, including Cognitive Behavioural Therapy (CBT) and integrative psychotherapeutic approaches, with an emphasis on understanding personal context, strengths, and goals. At Anvaya Health, Ms. Vindhya offers individual psychotherapy, psychological assessments, and family-based interventions, and works closely with psychiatrists and other healthcare professionals to ensure coordinated, holistic care. She is known for her warm, thoughtful, and non-judgemental approach, supporting clients in building insight, resilience, and effective coping skills for long-term wellbeing.